Protein Balls Refined Sugar Free

Name: Protein Balls Refined Sugar Free
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chopped nuts (almonds, walnuts, etc.); 1/4 cup dark chocolate chips (optional); 1 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are refined sugar-free, making them a healthy snack option for any time of the day.

Created by

Imogen Walker

Last updated on 2025-12-25T17:22:08.615Z

These protein balls are not only refined sugar-free but also packed with nutrients. They're perfect for a quick snack or a post-workout treat!

        Why You Will Love This Recipe
        Nutritious and energy-boosting snack
Customizable with your favorite nuts and seeds
Easy to make and store for later

      

The Benefits of Protein Balls

Protein balls are not just a tasty treat; they are an excellent source of nutrition. Packed with protein, healthy fats, and fiber, these little bites provide sustained energy without the crash often associated with sugary snacks. This makes them perfect for pre- or post-workout fuel, helping to keep you energized throughout the day. Whether you’re hitting the gym or just need a quick snack, protein balls can help you meet your dietary goals without compromising on taste.

What’s great about this recipe is its versatility. You can easily customize the protein balls to suit your taste preferences or dietary needs. Want to go nut-free? Substitute almond butter with sunflower seed butter. Prefer a specific flavor? Try adding coconut flakes, dried fruit, or spices like cinnamon for an added kick. The possibilities are endless, ensuring you never get bored of this healthy snack!

Storing Your Protein Balls

One of the best things about protein balls is how easy they are to store. Once you've rolled them into balls, simply place them in an airtight container. They can be kept in the refrigerator for up to a week, making them a convenient option for meal prep. For longer storage, consider freezing them. Just layer parchment paper in between the balls in a freezer-safe container to prevent sticking. They can last for up to three months in the freezer and thaw quickly, making them great for on-the-go snacking.

To enjoy the protein balls at their best, allow them to thaw in the fridge for a few hours before eating or pop them in the microwave for a few seconds. This will help restore some of their original texture and flavor. Having a stash of these handy snacks can help you avoid reaching for less healthy options when hunger strikes!

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chopped nuts (almonds, walnuts, etc.)
1/4 cup dark chocolate chips (optional)
1 tsp vanilla extract
A pinch of salt

Mix and match your favorite ingredients to personalize your protein balls!

Instructions

Combine Ingredients

In a large mixing bowl, combine all the ingredients until well mixed.

Form the Balls

Use your hands to roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before serving. Enjoy!

Keep these protein balls in an airtight container in the fridge for up to a week.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball contains a balance of macronutrients, providing a good source of protein, healthy fats, and carbohydrates. With ingredients like rolled oats and almond butter, they contribute to your daily fiber intake, aiding in digestion and promoting a feeling of fullness. Plus, using honey or maple syrup adds natural sweetness without the need for refined sugars.

If you're counting calories or tracking macros, these protein balls can fit into various dietary plans. By adjusting the portion size or the number of balls you consume, you can easily incorporate them into your diet while ensuring you meet your nutritional goals.

Creative Variations

Feeling adventurous? Try adding different ingredients to your protein balls for a unique twist. For a tropical flair, mix in some crushed pineapple and shredded coconut. If you love the taste of coffee, a teaspoon of instant coffee granules can give your balls an exciting caffeine kick. You can also swap the chocolate chips for dried fruit like cranberries or apricots for a chewy texture.

Don’t hesitate to experiment with spices as well. A pinch of nutmeg or cardamom can add a warm, aromatic flavor. Remember, the key to making these protein balls your own is to have fun with the ingredients while keeping the base recipe intact.

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use peanut butter or any other nut butter of your choice.

→ How long do these protein balls last?

They can last up to a week in the refrigerator if stored properly.

→ Can I freeze these protein balls?

Yes, they freeze well! Just keep them in an airtight container.

→ What can I use instead of honey?

You can use maple syrup or agave syrup as a substitute.