Protein Balls with Almond Flour

Name: Protein Balls with Almond Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/4 cup protein powder; 1/4 cup honey or maple syrup; 1/4 cup almond butter; 1/4 cup dark chocolate chips; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with almond flour are perfect for a quick snack or a post-workout boost. Packed with nutrients and flavor, they are easy to make and delicious to eat.

Created by

Imogen Walker

Last updated on 2025-12-24T18:54:39.386Z

Protein balls with almond flour are a nutritious and convenient snack option. Made with wholesome ingredients, these bites are not only healthy but also satisfying. They are perfect for busy days or a quick energy boost after workouts.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for on-the-go snacking
Simple to make with just a few ingredients
Versatile - customize with your favorite add-ins

      

The Benefits of Almond Flour

Almond flour is a fantastic alternative to traditional wheat flour, making these protein balls not only gluten-free but also packed with nutrients. Rich in healthy fats, fiber, and protein, almond flour supports heart health and aids in weight management. Additionally, it has a lower carbohydrate content, making it an ideal choice for those watching their carb intake.

Incorporating almond flour into your diet can help regulate blood sugar levels and promote a feeling of fullness. This is particularly beneficial for those looking to maintain energy levels throughout the day or after a workout. When combined with protein powder, these protein balls become a powerful snack option that fuels your body and supports muscle recovery.

Customizing Your Protein Balls

One of the best aspects of these protein balls is their versatility. You can easily tailor the recipe to suit your taste preferences or nutritional needs. For a nut-free version, try substituting almond flour with sunflower seed flour and almond butter with sunflower seed butter. This keeps the protein balls safe for those with nut allergies while still providing great flavor and nutrition.

Add-ins such as shredded coconut, chia seeds, or dried fruits can enhance both the texture and taste of your protein balls. If you enjoy a more intense chocolate flavor, consider swapping in cocoa powder for a portion of the protein powder. The possibilities are endless, allowing you to create a snack that is uniquely yours.

Perfect for Meal Prep

These protein balls are not only easy to make but also perfect for meal prepping. You can whip up a batch at the beginning of the week and have a healthy snack ready to go whenever you need it. Store them in an airtight container in the refrigerator for up to a week, or freeze them for longer storage. This way, you’ll always have a nutritious option on hand, whether for a quick breakfast, a workout snack, or a midday pick-me-up.

To ensure they stay fresh, consider portioning them out into individual servings. This makes it even more convenient to grab and go, helping you stay on track with your health goals without the hassle of preparation during your busy days.

Ingredients

Ingredients for Protein Balls

1 cup almond flour
1/4 cup protein powder
1/4 cup honey or maple syrup
1/4 cup almond butter
1/4 cup dark chocolate chips
1/2 teaspoon vanilla extract
Pinch of salt

Mix these ingredients well to form a dough.

Instructions

Mix Ingredients

In a medium bowl, combine almond flour, protein powder, honey (or maple syrup), almond butter, dark chocolate chips, vanilla extract, and a pinch of salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into bite-sized balls. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for meal prep. If you want to keep them for a longer period, consider freezing them. Just make sure to separate each ball with parchment paper to prevent sticking.

When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it thaw for a few minutes at room temperature. This ensures you have a quick, nutritious snack available whenever you need it.

Protein Balls as a Post-Workout Snack

After a workout, your body needs nutrients to recover and replenish energy. These protein balls are an excellent post-workout snack due to their balanced combination of protein, healthy fats, and carbohydrates. The protein powder aids in muscle recovery, while the almond flour and almond butter provide healthy fats that support sustained energy.

Additionally, the natural sugars from honey or maple syrup help quickly restore glycogen levels in your muscles. This makes these protein balls not just a tasty treat but a functional food that supports your fitness journey.

Incorporating Into Your Daily Routine

Incorporating these protein balls into your daily routine can enhance your overall nutrition. Whether you need a quick breakfast, a mid-afternoon snack, or a post-workout treat, these balls fit seamlessly into any part of your day. They are easy to pack, making them perfect for busy individuals or families on the go.

Consider pairing them with a piece of fruit or a yogurt for a more substantial snack. This combination will provide additional vitamins and minerals, making your snack not only satisfying but also nourishing.

Questions About Recipes

→ Can I use a different nut flour?

Yes, you can substitute almond flour with other nut flours like cashew or hazelnut flour.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! They freeze well and can be stored for up to three months.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute for honey.