Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup baby carrots; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Sheet Pan Chicken and Vegetables Recipe is a perfect weeknight meal that is both easy to prepare and packed with flavor.

Created by

Imogen Walker

Last updated on 2025-12-30T01:25:11.910Z

Sheet pan meals are a lifesaver for busy weeknights. This recipe combines juicy chicken with a colorful array of vegetables, all roasted to perfection in one pan!

        Why You Will Love This Recipe
        One-pan convenience makes cleanup a breeze.
Flavorful and juicy chicken that's perfectly roasted.
Versatile recipe that allows for seasonal vegetables.

      

A Balanced Meal in One Pan

This Quick Sheet Pan Chicken and Vegetables Recipe is the epitome of a balanced meal. With a protein-packed chicken breast and an array of vibrant vegetables, you're not only satisfying your hunger but also nourishing your body. The combination of chicken and veggies offers a rich source of vitamins and minerals, ensuring that you meet your daily nutritional needs without compromising on flavor.

Preparing a wholesome dinner often sounds daunting, but this recipe simplifies the process significantly. By utilizing a single sheet pan, you cut down on cooking time and cleanup, making it perfect for busy weeknights or when you're simply looking for an effortless meal solution. You'll find that a well-balanced meal can indeed be quick and easy.

Customizable to Your Taste

One of the standout features of this recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or what's in season. For a delightful twist, try adding zucchini, asparagus, or sweet potatoes. This adaptability not only keeps your meals exciting but also encourages you to explore different flavors and textures.

Feel free to experiment with the seasonings as well. While garlic powder and paprika provide a wonderful base, adding herbs like thyme or rosemary can elevate the dish even further. This flexibility makes it a fantastic choice for families with varying tastes and dietary preferences.

Perfect for Meal Prep

If you're looking to streamline your weekly meal prep, this sheet pan recipe is a game changer. It can easily be doubled to provide leftovers for lunches or dinners throughout the week. Simply divide the cooked chicken and vegetables into meal containers, and you'll have ready-to-eat meals that are both healthy and delicious.

Moreover, since everything cooks together on one pan, the flavors meld beautifully, making the leftovers just as tasty, if not more so, than the freshly cooked version. This means you can enjoy the convenience of quick meals without sacrificing quality or taste.

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 cup baby carrots
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to cut the vegetables into similar sizes to ensure even cooking.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

Prepare the Vegetables

Add the broccoli, bell pepper, and carrots to the bowl. Toss everything together until the vegetables are coated with olive oil and seasonings.

Arrange on a Sheet Pan

Spread the chicken and vegetables out in a single layer on a large sheet pan.

Roast in the Oven

Roast for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy

Remove from the oven, let rest for a few minutes, then serve hot!

Pair with rice or quinoa for a complete meal.

Serving Suggestions

To complement your Quick Sheet Pan Chicken and Vegetables, consider serving it alongside a light salad or a bed of quinoa. The freshness of a salad adds a nice crunch and balances the hearty nature of the roasted chicken and veggies. Alternatively, quinoa provides a protein-rich grain that rounds out your meal perfectly.

You can also drizzle a little balsamic glaze over the finished dish for an extra layer of flavor. It enhances the natural sweetness of the vegetables and brings a delightful tang to the chicken, making every bite even more enjoyable.

Storage Tips

If you have any leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days, making this recipe a great choice for meal prep. When reheating, consider using the oven or a skillet to maintain the texture of the chicken and vegetables rather than a microwave, which can make them soggy.

For longer storage, you can freeze the cooked chicken and vegetables. Just make sure to separate portions in freezer-safe containers. When you're ready to eat, simply thaw overnight in the refrigerator and reheat thoroughly before serving.

Nutritional Benefits

This sheet pan meal is not only delicious but also packed with nutritional benefits. Chicken is an excellent source of lean protein, which is essential for muscle repair and growth. Additionally, the variety of vegetables provides a wealth of vitamins and minerals, promoting overall health and well-being.

The inclusion of broccoli and bell peppers adds a boost of antioxidants, which help combat oxidative stress and inflammation in the body. With its balanced macronutrients and rich micronutrients, this recipe makes healthy eating achievable and enjoyable.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but adjust the cooking time as needed.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and stay juicier.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.