Tomato Soup
Highlighted under: Comfort Food
A classic and comforting Tomato Soup that warms the soul.
This Tomato Soup is a family favorite that brings warmth and comfort on chilly days. Perfect as a starter or paired with a grilled cheese sandwich!
Why You Will Love This Tomato Soup
- Rich and vibrant tomato flavor with fresh herbs
- Creamy texture that is both satisfying and light
- Quick and easy to prepare, perfect for busy weeknights
The Benefits of Fresh Ingredients
Using fresh ingredients in your tomato soup not only enhances the flavor but also boosts its nutritional value. Fresh tomatoes are packed with vitamins C and K, potassium, and antioxidants like lycopene, which is known for its health benefits. When combined with fresh herbs such as basil, you not only add a burst of flavor but also increase the soup's health benefits, making it a wholesome choice for any meal.
Incorporating high-quality olive oil into your tomato soup provides healthy fats that contribute to heart health. Olive oil is rich in monounsaturated fats, which can help lower bad cholesterol levels. By choosing fresh, organic ingredients, you elevate your soup from a simple dish to a nourishing meal that supports your overall well-being.
Versatile Serving Suggestions
Tomato soup is incredibly versatile and can be paired with a variety of sides to make a complete meal. Serve it alongside a classic grilled cheese sandwich for a nostalgic touch that appeals to all ages. Alternatively, consider adding a fresh green salad topped with nuts and cheese for a delightful contrast in textures and flavors.
For a gourmet twist, garnish your tomato soup with a drizzle of balsamic reduction or a sprinkle of croutons for added crunch. Fresh basil or a dollop of pesto can elevate the presentation and flavor, making it suitable for entertaining guests. This adaptability makes tomato soup a staple in every home cook's repertoire.
Storing and Reheating Tips
If you find yourself with leftover tomato soup, you're in luck! This soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. For longer storage, consider freezing it in individual portions. This makes it easy to thaw and reheat when you need a comforting meal in a hurry.
When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally. If it thickens too much, simply add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving if possible, as it can lead to uneven heating and affect the soup's texture. With these tips, you can enjoy delicious homemade tomato soup anytime!
Ingredients
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cans (14.5 oz each) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
Add Tomatoes and Broth
Stir in the crushed tomatoes, vegetable broth, and dried basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
Blend the Soup
Once the soup has simmered, use an immersion blender to puree until smooth. Alternatively, carefully transfer to a regular blender in batches.
Finish with Cream
If desired, stir in the heavy cream for a richer flavor. Season with salt and pepper to taste.
Nutritional Information
This tomato soup recipe is not only flavorful but also nutritious. A serving typically contains around 200 calories, making it a light option for lunch or dinner. It's low in fat, especially if you choose to omit the heavy cream, and rich in vitamins and minerals. The tomatoes provide a good source of vitamin C, while the inclusion of vegetable broth adds hydration and essential nutrients.
For those watching their sodium intake, consider using low-sodium vegetable broth and adjusting the salt to your preference. This soup is also naturally gluten-free, making it suitable for a variety of dietary needs. With a balance of wholesome ingredients, it’s a dish that can fit seamlessly into a healthy lifestyle.
Variations to Try
This tomato soup recipe serves as a wonderful base for various flavor profiles. For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño during the sautéing process. If you prefer a more herbaceous flavor, experiment with other herbs like oregano or thyme, which can complement the tomatoes beautifully.
For a heartier version, consider adding diced vegetables such as bell peppers or carrots while sautéing the onions and garlic. You can also incorporate cooked pasta or lentils for added protein and texture. These variations not only enhance the soup's flavor but also make it a more filling and satisfying meal.
Pairing Wine with Tomato Soup
When it comes to pairing wine with tomato soup, look for options that complement the acidity of the tomatoes. A medium-bodied red wine, such as Chianti or Merlot, can beautifully enhance the flavors of the soup. These wines have enough structure to stand up to the richness of the tomatoes while providing a pleasant contrast.
For white wine lovers, a Sauvignon Blanc or a dry Riesling also pairs well, offering a crisp finish that balances the soup's warmth. Remember, the key to a great pairing is to find a wine that matches the soup’s flavor profile, enriching your dining experience with each sip.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes. You'll need about 2 pounds, peeled and chopped.
→ Is the heavy cream necessary?
No, the soup is delicious without it. You can also use coconut milk for a dairy-free option.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to a freezer-safe container.
Tomato Soup
A classic and comforting Tomato Soup that warms the soul.
Created by: Imogen Walker
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cans (14.5 oz each) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
Stir in the crushed tomatoes, vegetable broth, and dried basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
Once the soup has simmered, use an immersion blender to puree until smooth. Alternatively, carefully transfer to a regular blender in batches.
If desired, stir in the heavy cream for a richer flavor. Season with salt and pepper to taste.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 500mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 3g