Jamaican Pumpkin Soup

Name: Jamaican Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin, peeled and cubed; 1 can (400ml) coconut milk; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon fresh ginger, grated; 1 teaspoon nutmeg; 4 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Global Flavors

I love making Jamaican Pumpkin Soup, especially during the cooler months when I crave something warm and comforting. The rich flavors of the pumpkin, combined with coconut milk and spices, create a unique taste that never fails to impress my family and friends. We often serve this soup as a starter for dinners or enjoy it on its own with some crusty bread. The beautiful color and aroma fill the kitchen, drawing everyone in, which is always a delightful experience!

Created by

Imogen Walker

Last updated on 2026-01-06T10:04:15.914Z

When I first tried Jamaican Pumpkin Soup, I was captivated by its vibrant flavor and smooth texture. I remember experimenting with various spices, finally falling in love with the combination of ginger and nutmeg. This blend not only enhances the pumpkin's natural sweetness but also gives the soup a warm, inviting aroma that fills the air.

One key tip I've learned is to roast the pumpkin before blending. This simple step intensifies the flavor and adds a lovely depth to the soup. The process may take an extra 10 minutes, but the payoff is worth it when you taste that rich, creamy goodness!

        Why You'll Love This Recipe
        Vibrant colors and flavors that brighten your day
Creamy texture with a hint of spice for warmth
Perfect for both special occasions and cozy nights at home

      

The Role of Pumpkin in the Soup

Pumpkin not only lends its vibrant color to the soup but also contributes to its natural sweetness. When selecting your pumpkin, choose one that feels heavy for its size with a rich orange hue; this usually indicates ripeness and flavor intensity. If you can't find fresh pumpkin, canned pumpkin puree can be a convenient substitute, though it may yield a slightly different texture. Aim to use the same amount if substituting to maintain the balance of the recipe.

The key to achieving a beautifully creamy texture lies in the cooking process. It's essential to allow the pumpkin to soften sufficiently when simmering with the broth and coconut milk. In about 20 minutes on a gentle simmer, the pumpkin should be fork-tender, making it easy to blend into a silky soup. Under-cooking can lead to a grainy texture, detracting from the overall experience.

Enhancing Flavor with Coconut Milk

Coconut milk is integral to this Jamaican Pumpkin Soup, providing creaminess and a subtle sweetness that complements the spices beautifully. When choosing coconut milk, opt for full-fat for the richest flavor and texture. If you're looking to lighten the dish, you can substitute with light coconut milk or even cashew cream, though this will alter the traditional flavor profile slightly. For a more pronounced coconut taste, add an extra splash towards the end of cooking.

I recommend tasting the mixture after blending and adjusting the seasoning, as coconut milk can mellow flavors. If you desire a bit more depth, consider adding a squeeze of lime or lemon juice to brighten the overall taste. This sweet and tangy balance is what makes the dish so irresistible, especially with the warmth of the spices.

Ingredients

Gather these fresh ingredients to prepare a delightful Jamaican Pumpkin Soup!

For the Soup

2 cups pumpkin, peeled and cubed
1 can (400ml) coconut milk
1 onion, chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 teaspoon nutmeg
4 cups vegetable broth
Salt and pepper to taste
2 tablespoons olive oil

Combine these ingredients for a soup that is sure to please!

Instructions

Follow these simple steps to create the perfect soup!

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Add Pumpkin and Spices

Add the cubed pumpkin, nutmeg, salt, and pepper to the pot. Stir to combine and cook for about 5 minutes until the pumpkin starts to soften.

Pour in Broth and Coconut Milk

Pour the vegetable broth and coconut milk into the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the pumpkin is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend partially.

Serve and Enjoy

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.

Your delicious Jamaican Pumpkin Soup is ready to be enjoyed!

Pro Tips

For added flavor, consider garnishing the soup with toasted pumpkin seeds or a drizzle of coconut cream before serving. It also pairs wonderfully with crusty bread or a side salad for a complete meal.

Make-Ahead and Storage Tips

This Jamaican Pumpkin Soup is perfect for meal prep! You can make it a day ahead and store it in an airtight container in the refrigerator for up to three days. The flavors may intensify overnight, creating an even more delightful dish. To reheat, simply warm it gently on the stove over low heat, stirring occasionally to ensure it doesn't stick to the bottom of the pot.

If you’d like to store it for a longer period, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When ready to enjoy, thaw it in the refrigerator overnight and reheat gently on the stovetop, adding a bit of vegetable broth if needed to restore its consistency.

Serving Suggestions and Variations

For an added touch, consider garnishing the soup with toasted pumpkin seeds or a swirl of coconut cream. Fresh herbs like cilantro or parsley can also enhance the presentation and add a burst of freshness. Pairing this soup with crusty bread or a simple salad makes for a well-rounded meal, perfect for family dinners or gatherings.

If you're looking to experiment, try adding different spices to suit your taste; a pinch of cayenne pepper can add an exciting kick, or for a more aromatic flavor, include a stick of cinnamon while simmering. Feel free to add other vegetables like carrots or sweet potatoes for additional sweetness and nutrients, adjusting the broth accordingly.

Questions About Recipes

→ Can I use frozen pumpkin for this soup?

Yes, frozen pumpkin can be used. Just ensure it's thawed and well-drained before adding to the soup.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for heat. Adjust to your preference!

→ What can I substitute for coconut milk?

You can substitute coconut milk with cream or dairy-free milk alternatives like almond milk for a lighter option.

→ How long does this soup last in the fridge?

Stored in an airtight container, the soup will last for about 3-4 days in the refrigerator.