Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls for game day! They’re light, crispy, and packed with fresh vegetables, making them a perfect snack to share with friends. The bright colors and crunchy textures are not only visually appealing but also bursting with flavor. I often serve them with a sweet and spicy dipping sauce that complements the veggies beautifully. It’s a delightful twist on traditional game-day fare, and they disappear faster than I can make them!

Imogen Walker

Created by

Imogen Walker

Last updated on 2026-01-13T22:40:08.497Z

When I first made these veggie spring rolls, I was amazed at how easy they were to prepare. I experimented with different vegetables, and my favorites—carrots, bell peppers, and cucumbers—added a perfect crunch and freshness. The key is to make sure all your ingredients are prepped and ready before rolling; it makes everything flow smoothly.

You’ll also want to serve them with the right dipping sauce. I created a mixture of soy sauce, honey, and a hint of chili paste that adds a great kick. The balance of flavors turns these rolls into a must-have for any gathering!

Why You'll Love These Rolls

  • Crispy and satisfying for a perfect bite
  • Fresh veggies for a burst of flavor
  • Easy to customize with your favorite fillings

Perfecting the Spring Roll Technique

Getting the rolling technique right is crucial for achieving that satisfying bite. The key is to not overstuff your spring rolls; using about a quarter cup of filling keeps them manageable and prevents tearing. As you roll, try to maintain a tight grip without squishing the ingredients. A good roll should hold its shape but still feel light and airy, so aim for a balance between tightness and comfort.

When rolling, take care to fold the sides in before you complete the roll. This will help keep your filling secure and add to the stability of the spring roll. If you notice the rice paper tearing, it could be an indicator that you soaked it too long or are trying to roll too tightly. Practice will make perfect, so don’t hesitate to use a few extra wrappers as you master this technique!

Enhancing Flavor with Dipping Sauces

A well-crafted dipping sauce elevates the fresh flavors of these spring rolls. While a sweet chili sauce is a popular choice, consider making a simple homemade sauce by mixing soy sauce, lime juice, and a touch of honey or sugar for an exciting twist. You can also experiment with adding a dash of sriracha for heat or crushed peanuts for texture; the variations are endless!

If you're making these rolls for a crowd, offering a variety of dipping sauces can enhance the experience. Each guest can find their perfect pairing, whether they prefer something sweet, tangy, or spicy. I recommend preparing sauces a few hours in advance and storing them in the fridge to allow the flavors to meld together.

Storage and Make-Ahead Tips

These spring rolls are best enjoyed fresh, but they can be made ahead to accommodate party prep. To keep them from drying out, line a platter with damp paper towels and cover the rolls with a lightly damp cloth. They can be stored this way for a few hours, but I recommend consuming them within four hours for optimal texture.

If you want to make a large batch for a gathering and need to store them longer, consider freezing the uncooked rolls. Assemble them as instructed, but do not soak the rice paper until you're ready to eat. Place the wrapped rolls on a baking sheet lined with parchment paper and freeze until firm before transferring them into a sealed freezer bag. When ready to enjoy, simply soak them in warm water for a few seconds until ready to roll.

Ingredients

Ingredients

Spring Roll Ingredients

  • 12 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers (red, yellow, or green)
  • 1 cup cucumber, julienned
  • 1 cup fresh mint leaves
  • 1 cup fresh cilantro leaves
  • 1 cup cooked vermicelli noodles (optional)

Dipping Sauce

Instructions

Instructions

Prepare the Ingredients

Start by gathering all your vegetables and herbs. Make sure to wash and slice them into thin strips. If you’re using vermicelli noodles, prepare them according to package instructions and let them cool.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds or until it softens. Don’t soak it too long as it can tear easily.

Roll the Spring Rolls

Lay the softened rice paper on a clean surface. Place a small amount of each vegetable, a few mint and cilantro leaves, and a spoonful of vermicelli (if using) towards one end of the wrapper. Fold the sides over and roll tightly from the end with the filling to form a spring roll.

Repeat and Serve

Repeat the soaking and rolling process until all the ingredients are used. Arrange the spring rolls on a platter and serve with your favorite dipping sauce.

Enjoy!

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Pro Tips

  • For extra flavor, consider adding some thinly sliced jalapeños or Thai basil. These rolls can be made ahead of time
  • just cover them with a damp cloth to keep them from drying out before serving.

Vegetable Variations

One of the beauties of spring rolls is their versatility. While this recipe calls for carrots, bell peppers, and cucumbers, feel free to substitute other crunchy vegetables based on your preference or availability. Radishes, jicama, or even thinly sliced snap peas can add different textures and flavors to your rolls.

Additionally, you can incorporate protein-rich fillings such as cooked shrimp, tofu, or shredded chicken for a heartier snack. Just make sure to keep the portion sizes similar to maintain the balance within each roll. If using proteins, ensure they are cooled and adequately processed to fit snugly and evenly distribute within the rice paper.

Healthier Substitutions

If you're looking to lighten up your spring rolls, consider swapping out traditional vermicelli noodles for spiralized vegetables like zucchini or carrots. This keeps the dish low-carb while adding even more nutrition. Such substitutions also boost the rainbow of colors in your roll, making them visually attractive and nutrient-dense!

For a gluten-free version, ensure any sauces you use are gluten-free and be cautious of where you buy the rice paper, as some brands might cross-contaminate. Making these modifications not only caters to dietary restrictions but also invites new flavors and textures into this classic appetizer.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours ahead. Just keep them covered with a damp cloth to prevent them from drying out.

→ What can I substitute for the vermicelli noodles?

You can skip the noodles entirely or use other types of noodles like soba or even zucchini noodles for a low-carb option.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. They are best eaten fresh.

→ Can I freeze the spring rolls?

It’s not recommended, as the texture of the rice paper can change when frozen and thawed. Stick to fresh for the best results.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls for game day! They’re light, crispy, and packed with fresh vegetables, making them a perfect snack to share with friends. The bright colors and crunchy textures are not only visually appealing but also bursting with flavor. I often serve them with a sweet and spicy dipping sauce that complements the veggies beautifully. It’s a delightful twist on traditional game-day fare, and they disappear faster than I can make them!

Prep Time30.0
Cooking Duration10.0
Overall Time40.0

Created by: Imogen Walker

Recipe Type: Global Flavors

Skill Level: Intermediate

Final Quantity: 12 rolls

What You'll Need

Spring Roll Ingredients

  1. 12 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced bell peppers (red, yellow, or green)
  4. 1 cup cucumber, julienned
  5. 1 cup fresh mint leaves
  6. 1 cup fresh cilantro leaves
  7. 1 cup cooked vermicelli noodles (optional)

How-To Steps

Step 01

Start by gathering all your vegetables and herbs. Make sure to wash and slice them into thin strips. If you’re using vermicelli noodles, prepare them according to package instructions and let them cool.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds or until it softens. Don’t soak it too long as it can tear easily.

Step 03

Lay the softened rice paper on a clean surface. Place a small amount of each vegetable, a few mint and cilantro leaves, and a spoonful of vermicelli (if using) towards one end of the wrapper. Fold the sides over and roll tightly from the end with the filling to form a spring roll.

Step 04

Repeat the soaking and rolling process until all the ingredients are used. Arrange the spring rolls on a platter and serve with your favorite dipping sauce.

Extra Tips

  1. For extra flavor, consider adding some thinly sliced jalapeños or Thai basil. These rolls can be made ahead of time
  2. just cover them with a damp cloth to keep them from drying out before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 33g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 3g