Squash Soup with Thyme
Highlighted under: Healthy & Light
This creamy and flavorful squash soup with thyme is perfect for a cozy dinner or a warm lunch on a chilly day.
This squash soup is not only delicious but also packed with nutrients. The addition of thyme enhances the flavor, making it a delightful dish to enjoy any time of the year.
Why You'll Love This Recipe
- Creamy texture that's comforting and satisfying
- Fresh thyme adds a delicious herbal note
- Perfect for any season and easy to make
The Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, both of which are essential for maintaining a healthy immune system. The vibrant orange color of the squash indicates a high level of beta-carotene, an antioxidant that helps protect your body from free radicals. Including butternut squash in your diet can contribute to better vision and skin health.
Moreover, this versatile vegetable is rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. This makes squash soup an excellent choice for those looking to maintain a healthy weight while enjoying a hearty meal. The fiber content helps keep your digestive system running smoothly, ensuring you feel your best.
Thyme: The Herb That Elevates Flavor
Thyme is a wonderful herb that adds depth and complexity to dishes, and it shines in this squash soup. Its earthy, slightly minty flavor complements the sweetness of the butternut squash perfectly. Cooking with fresh or dried thyme not only enhances the taste but also offers several health benefits, including anti-inflammatory properties and potential heart health support.
In addition to its culinary uses, thyme is rich in vitamins and antioxidants. Incorporating thyme into your meals, like in this soup, can help boost your overall health while making your dishes more flavorful. It’s an herb that deserves a regular spot in your kitchen.
Perfect Pairings for Squash Soup
Squash soup is wonderfully versatile and can be paired with a variety of accompaniments. For a wholesome meal, consider serving it with crusty bread or a fresh salad. The bread can be used to soak up the creamy soup, while a salad adds a refreshing crunch that complements the smooth texture of the dish.
If you're looking to enhance the experience further, consider pairing the soup with a light wine, such as a Sauvignon Blanc or a Pinot Grigio, which can beautifully balance the flavors. A sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction can also add a delightful contrast and a touch of sophistication to your dish.
Ingredients
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup heavy cream (optional)
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Cook the Squash
Add the cubed butternut squash to the pot. Stir in the thyme, salt, and pepper, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and heat through.
Serve
Serve hot, garnished with fresh thyme if desired.
Storage Tips
Squash soup can be stored in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container. This will help preserve its creamy texture and rich flavors. When you’re ready to enjoy leftovers, simply reheat the soup on the stove over low heat, stirring occasionally until warmed through.
For longer storage, consider freezing the soup. Allow it to cool, then pour it into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for up to three months. To reheat, thaw it overnight in the refrigerator and warm on the stove, adding a splash of vegetable broth if needed to restore its creamy consistency.
Customizing Your Soup
One of the great things about squash soup is its adaptability. Feel free to customize the recipe by adding other vegetables like carrots or sweet potatoes for additional flavor and nutrition. You can also experiment with different herbs and spices; a touch of nutmeg or cumin can add a unique twist to the flavor profile.
If you prefer a spicier kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. For a vegan version, simply omit the heavy cream or substitute it with coconut cream for a deliciously rich taste. The options are endless, allowing you to create a soup that perfectly suits your palate.
Health Benefits of Soup
Soup is often hailed as a comfort food, but it also carries numerous health benefits. This squash soup, rich in vitamins and minerals, can help boost your immune system, especially during the colder months when colds and flus are prevalent. The warm liquid can also help soothe sore throats and provide hydration.
Additionally, enjoying a bowl of soup before a meal can aid in digestion and help regulate appetite. The warmth and richness of this squash soup can make it a filling starter, allowing you to enjoy a balanced meal without overeating. It's a delicious way to incorporate more vegetables into your diet while reaping the associated health benefits.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash works well. Just make sure to adjust the cooking time accordingly.
→ How can I make this soup vegan?
Simply omit the heavy cream and use a plant-based cream or leave it out altogether.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad for a complete meal.
→ Can I store leftovers?
Yes, store the soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Squash Soup with Thyme
This creamy and flavorful squash soup with thyme is perfect for a cozy dinner or a warm lunch on a chilly day.
Created by: Imogen Walker
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup heavy cream (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
Add the cubed butternut squash to the pot. Stir in the thyme, salt, and pepper, then pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream and heat through.
Serve hot, garnished with fresh thyme if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 20mg
- Sodium: 340mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g