Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Healthy & Light
This Easy Egg Roll in a Bowl is a delicious low-carb twist on a classic favorite, packed with flavor and nutrients.
This recipe brings the flavors of traditional egg rolls without the wrapper, making it a perfect low-carb meal option. It's quick to prepare and loaded with protein and veggies!
Why You'll Love This Recipe
- A quick and easy meal that comes together in just 25 minutes
- Packed with savory flavors and healthy ingredients
- Low-carb and gluten-free, perfect for any diet
A Flavorful Twist on a Classic Dish
Egg rolls are a beloved dish, often enjoyed as an appetizer or a quick meal. However, traditional egg rolls can be high in carbs due to the wrappers. This Easy Egg Roll in a Bowl recipe offers a delightful alternative that captures all the savory flavors you love without the extra carbs. By utilizing a mix of ground meat and crunchy vegetables, this dish is both satisfying and nutritious.
The combination of garlic, ginger, and soy sauce creates a depth of flavor that truly elevates this dish. The coleslaw mix adds not only texture but also a refreshing crunch, making each bite a delicious experience. You’ll feel like you’re enjoying a classic egg roll, but with the added benefits of a low-carb diet.
Quick and Convenient Meal Prep
In today’s fast-paced world, finding time to cook can be a challenge. This Easy Egg Roll in a Bowl recipe is designed for those busy nights when you need a quick meal that doesn’t skimp on flavor or nutrition. With just one skillet and a total cooking time of about 25 minutes, you can have dinner on the table in no time.
Furthermore, this dish is easy to customize based on your preferences or what you have on hand. If you prefer chicken over pork or want to add extra vegetables, feel free to adapt the recipe to suit your taste. It’s a versatile meal that can cater to everyone at your table.
Health Benefits of This Recipe
This Easy Egg Roll in a Bowl is not only low in carbs but also packed with protein, making it an excellent choice for those looking to maintain or lose weight while still enjoying delicious food. Ground pork or chicken provides a hearty source of protein, which is essential for muscle repair and overall health.
The coleslaw mix contributes a variety of vitamins and minerals, including vitamin C and fiber, which are crucial for digestive health. Plus, using fresh ingredients like garlic and ginger not only enhances the flavor but also adds numerous health benefits, such as anti-inflammatory properties.
Ingredients
Gather these fresh ingredients to make the perfect egg roll in a bowl.
Main Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- Salt and pepper to taste
Make sure to mix well to ensure all flavors are combined.
Instructions
Follow these simple steps to create a delicious egg roll in a bowl.
Cook the Meat
In a large skillet over medium heat, add the ground pork or chicken. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat.
Add Aromatics
Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
Stir in Veggies
Add the coleslaw mix and green onions to the skillet, stirring to combine. Cook for 3-4 minutes until the vegetables are tender.
Season and Serve
Pour in soy sauce and sesame oil, mixing well. Season with salt and pepper to taste. Serve hot!
Enjoy your healthy and delicious egg roll in a bowl!
Storing and Reheating Tips
If you have leftovers, storing your Easy Egg Roll in a Bowl is simple. Place it in an airtight container and refrigerate for up to 3 days. This makes it a great option for meal prep, allowing you to enjoy a quick, healthy meal throughout the week.
When it comes to reheating, the microwave works well, but for the best texture, consider reheating it in a skillet over medium heat. This helps to retain the crunch of the vegetables, ensuring that each bite remains as satisfying as when it was freshly made.
Serving Suggestions
Serve your Easy Egg Roll in a Bowl on its own for a quick meal, or pair it with a side of steamed cauliflower rice for an extra low-carb option. You can also top it with sesame seeds or a sprinkle of extra green onions for added flavor and presentation.
For those who enjoy a little heat, consider adding a drizzle of sriracha or chili oil. This will not only enhance the taste but also give it a spicy kick that many egg roll lovers appreciate. Customize your serving to make it your own!
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, beef, or even tofu for a vegetarian option.
→ How can I make this recipe dairy-free?
This recipe is naturally dairy-free. Just ensure your soy sauce or tamari is gluten-free if needed.
→ Can I prepare this dish ahead of time?
Yes, you can prepare the meat and vegetables ahead of time and store them in the refrigerator. Just reheat before serving.
→ Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days, making it great for meal prep.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
This Easy Egg Roll in a Bowl is a delicious low-carb twist on a classic favorite, packed with flavor and nutrients.
Created by: Imogen Walker
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet over medium heat, add the ground pork or chicken. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat.
Add minced garlic and grated ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
Add the coleslaw mix and green onions to the skillet, stirring to combine. Cook for 3-4 minutes until the vegetables are tender.
Pour in soy sauce and sesame oil, mixing well. Season with salt and pepper to taste. Serve hot!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 85mg
- Sodium: 650mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 20g