High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach or mixed greens; 1/4 cup red onion, thinly sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Lime wedges for serving

Highlighted under: Healthy & Light

High protein shrimp bowls are a delicious and nutritious option for a quick meal. Packed with flavor and essential nutrients, they make a perfect choice for health-conscious eaters.

Created by

Imogen Walker

Last updated on 2025-12-25T17:22:13.316Z

These high protein shrimp bowls are a delightful combination of fresh ingredients and bold flavors. Perfect for a quick weeknight dinner or meal prep for the week, they are sure to satisfy your cravings while keeping your nutritional goals in check.

        Why You Will Love This Recipe
        Packed with lean protein from shrimp for muscle support
Fresh vegetables add crunch and nutrients
Quick and easy to prepare, perfect for busy nights

      

Nutritional Benefits of Shrimp

Shrimp is a powerhouse of lean protein, making it an ideal choice for those looking to increase their protein intake without excess calories. Just a 3-ounce serving of shrimp contains about 20 grams of protein, which is crucial for muscle repair and growth. Additionally, shrimp is low in fat and carbohydrates, making it suitable for various dietary preferences, including low-carb and ketogenic diets.

Beyond its protein content, shrimp is packed with essential nutrients such as selenium, vitamin B12, and iodine. Selenium plays a vital role in thyroid function and antioxidant defense, while vitamin B12 is important for nerve function and red blood cell production. Including shrimp in your diet can help support overall health and wellness.

Versatile Ingredients

One of the best aspects of high protein shrimp bowls is their versatility. You can customize the ingredients based on your preferences or what you have on hand. Feel free to swap quinoa for brown rice or bulgur wheat, or change the vegetables to include your favorites such as bell peppers, cucumbers, or even roasted sweet potatoes.

Moreover, the flavor combinations are endless. Experiment with different spices or dressings to elevate the taste of your shrimp bowls. A drizzle of tahini or a sprinkle of sesame seeds can add a delightful twist. This flexibility makes shrimp bowls not just a meal, but an opportunity to explore new flavors and textures.

Perfect for Meal Prep

High protein shrimp bowls are not only quick to prepare but also perfect for meal prep. You can make a large batch of quinoa and season a pound of shrimp to enjoy throughout the week. Store the components separately in airtight containers to maintain freshness, and simply assemble your bowl when you’re ready to eat.

This approach saves time and ensures you have a healthy meal ready to go when life gets busy. You can mix and match the components throughout the week to keep things interesting. This makes it easier to stick to your health goals while enjoying delicious and satisfying meals.

Ingredients

For the shrimp bowls

1 lb shrimp, peeled and deveined
2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach or mixed greens
1/4 cup red onion, thinly sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Lime wedges for serving

Enjoy these high protein shrimp bowls as a wholesome meal option!

Steps

Prepare the shrimp

In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

Cook the shrimp

Heat a skillet over medium heat and add the seasoned shrimp. Cook for about 2-3 minutes on each side or until they are pink and opaque.

Assemble the bowls

In a serving bowl, layer cooked quinoa, spinach, cherry tomatoes, avocado, and red onion. Top with the cooked shrimp.

Serve

Garnish with lime wedges and enjoy your delicious high protein shrimp bowls!

These bowls are not only tasty but also nutritious!

Storage Tips

When it comes to storing leftover shrimp bowls, it's best to keep the components separate. Store the cooked shrimp in one container and the quinoa and vegetables in another. This way, the freshness and texture of each ingredient are preserved, ensuring that your meal remains enjoyable even after a few days in the fridge.

Leftover shrimp can be refrigerated for up to 3 days. When reheating, be sure to do so gently to avoid overcooking the shrimp, which can make it rubbery. A quick sauté in a skillet or a short stint in the microwave can bring back the flavor and warmth.

Serving Suggestions

To elevate the presentation of your high protein shrimp bowls, consider using a variety of colorful vegetables. This not only makes for an appealing dish but also increases the nutritional value. Adding a sprinkle of fresh herbs like cilantro or parsley can enhance the flavor profile and provide a fresh contrast to the savory shrimp.

Pair your shrimp bowls with a refreshing side salad or a light soup for a complete meal. For those who enjoy a bit of crunch, consider serving tortilla chips or pita bread on the side. This adds another layer of texture and allows for a more satisfying dining experience.

Health Considerations

While shrimp is a healthy option for most people, it's important to be mindful of sourcing. Opt for wild-caught shrimp when possible, as they tend to have a lower environmental impact compared to farmed shrimp. Always check for sustainability certifications to ensure that you're making an eco-friendly choice.

Additionally, if you have a shellfish allergy, it's crucial to avoid shrimp and consult with a healthcare professional regarding alternatives that can provide similar nutritional benefits. There are many other protein-rich foods, such as chicken, tofu, or legumes, that can be used to create equally delicious and nutritious bowls.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or cauliflower rice as alternatives.

→ How can I make this recipe more spicy?

Add red pepper flakes or a spicy marinade to the shrimp before cooking.

→ Can I meal prep these bowls?

Absolutely! Store the components separately in airtight containers and assemble when ready to eat.